Tuesday, 2 August 2011
PABA Healthcare Centre: Plan your diet as per your blood group..»
PABA Healthcare Centre: Plan your diet as per your blood group..»: "Each blood group evolved at different point in history, so we should adopt diet similar to those of our ancestors had when our blood groups ..."
Wednesday, 27 July 2011
Plan your diet as per your blood group..»
Each blood group evolved at different point in history, so we should adopt diet similar to those of our ancestors had when our blood groups evolved.
By eating foods that your personal blood type can easily digest, you will lose weight, feel healthier and be happier.
BLOOD GROUP O's PLAN: This is oldest blood group when people depend on hunting.They should fallow a high protein diet and need non veg like meat, fish. They need brisk exercise to keep their body fit.
BLOOD GROUP B's PLAN: It evolved in times when people travelled more.Meat, vegetables, coffee and grains suit more to them. They also need moderate exercise.
BLOOD GROUP A's PLAN:It evolved when people started farming. These people need less protein and more grains. Less meat and more vegetables suit them. They need just 30 minutes of gentle exercise per day.
BLOOD GROUP AB's PLAN: Being combination of A and B these people can eat just about anything, but they should avoid much meat from nonveg source. They need to eat fish, vegetables, carbs, grains etc. They need yoga type exercise and light jogging...
By eating foods that your personal blood type can easily digest, you will lose weight, feel healthier and be happier.
BLOOD GROUP O's PLAN: This is oldest blood group when people depend on hunting.They should fallow a high protein diet and need non veg like meat, fish. They need brisk exercise to keep their body fit.
BLOOD GROUP B's PLAN: It evolved in times when people travelled more.Meat, vegetables, coffee and grains suit more to them. They also need moderate exercise.
BLOOD GROUP A's PLAN:It evolved when people started farming. These people need less protein and more grains. Less meat and more vegetables suit them. They need just 30 minutes of gentle exercise per day.
BLOOD GROUP AB's PLAN: Being combination of A and B these people can eat just about anything, but they should avoid much meat from nonveg source. They need to eat fish, vegetables, carbs, grains etc. They need yoga type exercise and light jogging...
Thursday, 14 July 2011
A diet that may prevent your hair loss..
Hair loss gives you sleepless nights, but some diet modifications can prevent you from reaching that stage of sleepless nights.
Here is what you could eat to help curb the receding hairline.
Carrots: these are rich in vitamin A and nourishes scalp and strengthens hair.
Green Peas: it has well balanced amount of vitamins and minerals, essential for maintaining healthy hair.
Oats: contains high concentration of polyunsaturated fatty acids, which help to maintain normal growth and development of skin and hair.
Walnuts: these are one of the most hairfriendly nuts and are very rich in omega-6-fatty acids besides many vitamins and minerals needed for healthy hair.
Eggs: being good source of Biotin, minerals and omega-6-fatty acids, help to fight hair loss.
An overall balanced diet of fruits, vegetables, whole grains, legumes, fatty fish and low fat dairy are great boosters for healthy hair.
Here is what you could eat to help curb the receding hairline.
Carrots: these are rich in vitamin A and nourishes scalp and strengthens hair.
Green Peas: it has well balanced amount of vitamins and minerals, essential for maintaining healthy hair.
Oats: contains high concentration of polyunsaturated fatty acids, which help to maintain normal growth and development of skin and hair.
Walnuts: these are one of the most hairfriendly nuts and are very rich in omega-6-fatty acids besides many vitamins and minerals needed for healthy hair.
Eggs: being good source of Biotin, minerals and omega-6-fatty acids, help to fight hair loss.
An overall balanced diet of fruits, vegetables, whole grains, legumes, fatty fish and low fat dairy are great boosters for healthy hair.
Tuesday, 12 July 2011
Walnut... for healthy brain and healthy heart...see more»
Walnut, the brain shaped nut relaxes your brain by fighting stress.
It reduces blood pressure and cuts down cholesterol.
By lowering the blood pressure and bad cholesterol, it helps in preventing heart diseases.
So go ahead with lot of walnuts this season as this brain shaped fruit cools your mind and saves your heart.
It reduces blood pressure and cuts down cholesterol.
By lowering the blood pressure and bad cholesterol, it helps in preventing heart diseases.
So go ahead with lot of walnuts this season as this brain shaped fruit cools your mind and saves your heart.
Subscribe to:
Posts (Atom)