Breakfast is generally
considered as the most
important meal of the
day. At breakfast time,
most of us put some
calories in our body
and we are preparing
to
start the most active
part of our day.
But the
always-famous combination of
breakfast cereals with
fruit juice and toast has now become a taboo with the
nutritional inventions. With the 'low-
carb, low-glycemic index' food choices,
cereals as wheat flakes are
preferred
over cornflakes, white bread is
substituted by whole wheat bread with
low-cal butter, and fruit juices by
whole fruits.
So what happens to our
all-timefavourite breakfast?
Well, it may just have to get little
healthy. The logical
answer for the consumption of a couple of glasses of
fruit juice is that fruits are healthy,
therefore fruit juices are healthy. But
the logic doesn't apply to nutrition.
Even with no sugar added, zero
preservatives, unstrained fruit juice
would have the same amount of sugar
as a cola beverage, because fruit is full
of
sugar!
The sugar is from fructose that's
naturally present in fruit; if it's '10
per cent juice', most of the sugar is in
the form of high-fructose corn syrup.
When a fruit juice is 'without added
sugar', it means
sucrose or table sugar
is not added. But the sugar of the fruit
obviously
remains. Sugar in 340 ml of
fruit juice (no added sugar) is
equivalent to calories in 340 ml (one
can) of
Coca-Cola.
All the above basically tells us that no
matter which juice you choose, they all
have more calories than the same
amount of Coke. It tells us that juice -
100 per cent juice, no sugar added -
contains about the same amount of
sugar (or even more - 50 per cent more
for grape juice) as the same volume of
Coke. It tells us that, freshly-squeezed
fruit juice without straining, is no
different in ca

Healthy Food Guide...

Healthy lifestyle can be achieved
with a suitable combination of
exercises and good food habits.
Instead of following diet plans at
random, opt for a scientific yet
natural approach towards foods
which are healthy for you to eat.
The cue lies in the fact that the
closer a food is to its natural state,
the better it is for you. For
instance, l Fresh fruits and berries
are great and will satisfy a craving
for sweets.
Whole vegetables have lots of
vitamins and minerals, so eat more
green, orange and yellow vegetables.
Steam them to retain the most
nutritional value and be careful with
sauces, they may be high in calories
and fats that aren't good for you.
Avoid sugary snacks and pastries as
well. An apple is good for you, an
apple pie really isn't, at most times.
Stick to water, milk and 100 per cent
fruit and vegetable juices as your
main beverages and limit sugary
soft drinks. Here's how you can get
started by sorting out unhealthy and
healthy foods.
Avoid unhealthy foods
- Battered and deep fried foods
- Sugary sodas
- Processed lunch meats
- Greasy snack chips
- White bread and refined pasta
- Most canned spaghetti and ravioli
- Sugary breakfast cereals
Go for healthy foods
- Green and brightly coloured
vegetables
- Dark leafy greens and lettuce
- Fresh fruits and berries
- Nuts, dried fruits and healthy
snacks
- Whole grain and brown breads and
pasta
- Healthy cooking oils like canola
and olive oils
- Low fat milk or soy beverages
- Nuts, seeds, and legumes.
- Large portions of fresh green
foods in your daily meals can go a
long way into keeping you fit.

Tips to reduce menstrual discomfort»

For
women,
menstrual
cycles
or
periods
as
it
commonly
called
is
one
of
most
painful
experiences
every
month. While some are fortunate
enough to have a pain-free periods,
a good number of others suffer
from various symptoms.
These symptoms may include
excessive bleeding, nausea,
headache, diarrhea, dizziness and
most importantly pain in the lower
abdomen, legs or even thighs known
as cramps. The pain may at times be
unbearable and might
prevent the
person affected from performing
normal activities. A cramp basically
happens due to contractions in the
uterus while disposing off unwanted
waste. And if you are one of those
who hasn't cared to be physically
active during your normal
days, it
might simply
aggravate.
Ways to reduce menstrual
pain
- Use a heating pad on your
abdomen and back which will provide
a soothing effect and also reduce
the pain to some extent.
- Avoid oily food, meat, caffeine at
all costs during the menstrual cycle.
- Banana is known to reduce the
cramp sensation. So make sure you
eat one.
- Boil three spoons of coriander
seeds in water. Filter and have the
decoction. This will help lessen the
bleeding.
- There are some who crave for
food during their
menstrual cycle.
So even while you binge on all your
favourite foods, avoid junk food.
- Make walking everyday a habit,
this would improve blood circulation
and ensure less pain during the
periods.
- There are certain asanas in Yoga
specifically to reduce
the menstrual
pain..

Tips to reduce menstrual discomfort»

For
women,
menstrual
cycles or
periods
as
it
commonly
called
is
one
of
most
painful
experiences
every
month. While some are fortunate
enough to have a pain-free periods,
a good number of others suffer
from various symptoms.
These symptoms may include
excessive bleeding, nausea,
headache, diarrhea, dizziness and
most importantly pain in the lower
abdomen, legs or even thighs known
as cramps. The pain may at times be
unbearable and might prevent the
person affected from performing
normal activities. A cramp basically
happens due to contractions in the
uterus while disposing off unwanted
waste. And if you are one of those
who hasn't cared to be physically
active during your normal
days, it
might simply
aggravate.
Ways to reduce menstrual
pain
- Use a heating pad on your
abdomen and back which will provide
a soothing effect and also reduce
the pain to some extent.
- Avoid oily food, meat, caffeine at
all costs during the menstrual cycle.
- Banana is known to reduce the
cramp sensation. So make sure you
eat one.
- Boil three spoons of coriander
seeds in water. Filter and have the
decoction. This will help lessen the
bleeding.
- There are some who crave for
food during their
menstrual cycle.
So even while you binge on all your
favourite foods, avoid junk food.
- Make walking everyday a habit,
this would improve blood circulation
and ensure less pain during the
periods.
- There are certain asanas in Yoga
specifically to reduce the menstrual
pain..

PABA Healthcare Centre: Plan your diet as per your blood group..»

PABA Healthcare Centre: Plan your diet as per your blood group..»: "Each blood group evolved at different point in history, so we should adopt diet similar to those of our ancestors had when our blood groups ..."

Plan your diet as per your blood group..»

Each blood group evolved at different point in history, so we should adopt diet similar to those of our ancestors had when our blood groups evolved.
By eating foods that your personal blood type can easily digest, you will lose weight, feel healthier and be happier.
BLOOD GROUP O's PLAN: This is oldest blood group when people depend on hunting.They should fallow a high protein diet and need non veg like meat, fish. They need brisk exercise to keep their body fit.
BLOOD GROUP B's PLAN: It evolved in times when people travelled more.Meat, vegetables, coffee and grains suit more to them. They also need moderate exercise.
BLOOD GROUP A's PLAN:It evolved when people started farming. These people need less protein and more grains. Less meat and more vegetables suit them. They need just 30 minutes of gentle exercise per day.
BLOOD GROUP AB's PLAN: Being combination of A and B these people can eat just about anything, but they should avoid much meat from nonveg source. They need to eat fish, vegetables, carbs, grains etc. They need yoga type exercise and light jogging...

A diet that may prevent your hair loss..

Hair loss gives you sleepless nights, but some diet modifications can prevent you from reaching that stage of sleepless nights.
Here is what you could eat to help curb the receding hairline.
Carrots: these are rich in vitamin A and nourishes scalp and strengthens hair.
Green Peas: it has well balanced amount of vitamins and minerals, essential for maintaining healthy hair.
Oats: contains high concentration of polyunsaturated fatty acids, which help to maintain normal growth and development of skin and hair.
Walnuts: these are one of the most hairfriendly nuts and are very rich in omega-6-fatty acids besides many vitamins and minerals needed for healthy hair.
Eggs: being good source of Biotin, minerals and omega-6-fatty acids, help to fight hair loss.
An overall balanced diet of fruits, vegetables, whole grains, legumes, fatty fish and low fat dairy are great boosters for healthy hair.