Regular intake of some delicious food may not be so healthy for you.. 1. Glass of milk - While milk is a healthy addition to your meals, it could possibly be the one food thatis hindering your progress. If you are used to having a glass of milk before you sleep, at breakfast, or even for a snack in the evening, take a break from drinking milk for a month. If you feel that its making a difference - making you less sluggish, helping you lose weight, clearing up your skin etc - this maybe the solution to your problems. Give it a go. 2. Something sweet after meals - Many people have this habit of wanting just a little something sweet after every meal. This is absolutely unnecessary and you probably know it. Just that additionof sugar after your meals is worth cutting down on if you have it on a daily basis. Let dessert be a treat you save for the weekends and you will probably savour it more. 3. Heavy carbs for your evening snack - How often have you felt so hungry in the time between your lunch and dinner, that you can eat anything without giving a thought as to whether it is right for you or not? You may land up knocking off a sandwich or a samosa. This may be the only unhealthy addition to your diet in the entire day, but consumed daily, this evening snack could be hindering your efforts. Therefore, carry something that has healthy proteins and fats like nuts, with you so that you don't succumb to hunger. 4. Potatoes - Recently dubbed by astudy conducted by Harvard, as oneof the foods that definitely makes you gain weight over time, potatoeshave a way of turning up in our daily food unannounced. You maybeeating a healthy sabzi but a whole potato may have been added in there to improve the flavour. Fresh veggies taste good on their own if you try, so give it a shot. 5. So called 'healthy snacks' - Baked chakris and chips, all of these so called healthy snacks, should be substituted with real nutritious food.

TIPS TO LOOK YOUNGER AND HEALTHY The first big must for those who are serious about anti ageing is to include protein in the diet. While this would mean chicken, eggs and seafood for non vegetarians, it would mean including foods like peanut butter, fatfree milk, yoghurt, and low fat cheesefor the vegans. The next step is to look for purple foods. This would include fruit like plums and berries and vegetables like red cabbage (which is largely purple) and kidney beans (full of potassium and zinc) to improve your skin and keep age at bay. Everyone knows that it is important toeat vegetables but what is also important is to know what each vegetable can do for you. Dark leafy greens can reduce bone loss and help you get better eyesight. Carrots and tomatoes are full of anti oxidants thatfight age. Broccoli helps fight heart disease and offers Vitamin C, another great anti aging ingredient. Another important food to include in your diet is nuts. Almonds and walnuts boost energy and improve the functioning of the brain. And finally, as dessert, don't skip a few squares of dark chocolate. This is the perhaps the sweetest age buster of all.

Look Young

TIPS TO LOOK YOUNGER AND HEALTHY The first big must for those who are serious about anti ageing is to include protein in the diet. While this would mean chicken, eggs and seafood for non vegetarians, it would mean including foods like peanut butter, fatfree milk, yoghurt, and low fat cheesefor the vegans. The next step is to look for purple foods. This would include fruit like plums and berries and vegetables like red cabbage (which is largely purple) and kidney beans (full of potassium and zinc) to improve your skin and keep age at bay. Everyone knows that it is important toeat vegetables but what is also important is to know what each vegetable can do for you. Dark leafy greens can reduce bone loss and help you get better eyesight. Carrots and tomatoes are full of anti oxidants thatfight age. Broccoli helps fight heart disease and offers Vitamin C, another great anti aging ingredient. Another important food to include in your diet is nuts. Almonds and walnuts boost energy and improve the functioning of the brain. And finally, as dessert, don't skip a few squares of dark chocolate. This is the perhaps the sweetest age buster of all.

Benefits of Almond Oil.

Almond oil is extracted from two types of almonds i.e. sweet almonds and bitter almonds. It is used for
various purposes to improve health
and beauty. Almond oil has high contents of vitamin E, B, dietary
fibre,essential minerals and monounsaturated fats.
Various Benefits Of Almond Oil
Benefits Of Almond Oil For Massage:Almond oil is used as a massage oil to treat skin problems like skin
rashes, itching and stretch marks. It
absorbs easily in the skin. It rejuvenates the skin and makes it
firm and smooth. It is suitable for all skin types and is a natural
moisturiser. Almond oil has anti ageing properties and its regular use for face massage help to
prevent wrinkles.
Benefits Of Almond Oil For Hair And Skin
Almond oil nourishes the skin and helps to remove pigmentation
and black spots. Regular use of
almond oil for face massage makes the skin clear and blemish free. It adds glow to the skin.
Almond oil is an excellent remedy
for dark circles. Regular massage of eyes with almond oil stimulates blood circulation and helps to reduce dark circles around the eyes effectively. Almond oil is used in various beauty products like soap,face wash, face pack, anti ageing
creams, body lotions and essential oils etc.
Almond oil is a great hair tonic. It prevents and stops hair loss. It
facilitates the growth of hair and prevents pre mature greying.
Massaging the hair with almond oil makes them thicker, stronger and healthier.
It strengthens the hair follicles by absorbing deep into the scalp.
Almond oil is especially
recommended for women during their post natal period to control hair loss and for healthy growth of
hair. Almond oil is an effective treatment to cure dandruff.
Medicinal Benefits Of Almond Oil: It is used to relieve constipation, as memory enhaner, reduces stress and benefits our heart.

Garam Hamam' at Unani Hospital being revived

The Hindu : Cities / Hyderabad : ‘Garam Hamam' at Unani Hospital being revived

The Hindu : Cities / Hyderabad : ‘Garam Hamam' at Unani Hospital being revived

The Hindu : Cities / Hyderabad : ‘Garam Hamam' at Unani Hospital being revived

Father too has a role in Breastfeeding...

Fathers’ role in breastfeeding
Needless to say, the wife needs
support from the family members
to be able to breastfeed
successfully. This support should be
true and committed. One of the best
persons to provide support is the
husband.
This is how all fathers can help:
Fathers can pitch in with childcare,
so that the wife can rest.
They can also help the wife by
giving extra time and attention to
the elder child.
They can make their partners feel
good about themselves by praising
her job as a mother.
Giving Support and Encouragement.
Breastfeeding can be emotionally
demanding, physically exhausting,
and uncomfortable at times.
Virtually, all new mothers experience
doubts about their ability to care
for a helpless newborn.
Breastfeeding mothers harbour
additional fears about the adequacy
of their milk supply or the
correctness of their breastfeeding
technique, or their ability to
overcome lactation problems.
Fathers can play a key role in
bolstering their breastfeeding
partner's confidence by showering
them with compliments, praising
their efforts, and offering words
of encouragement.
Fathers should not doubt their
wife's ability to provide enough milk
for the baby.
They should not feel embarrassed if
she is feeding the baby outside
home.
In case the father smokes, he should
not smoke in the baby’s presence.

How much sweet is too much for you..

You may say you don't have a sweet
tooth, yet you begin your day with
sweetened cereal, sweetened milk,
tea or coffee, eat salads with
dressing, a soft drink or a cup of
fruit yoghurt during the day, and
finally end your day with the sinful
dessert.
With the festive season on. it is
impossible to resist those exotic-
looking sweets and chocolates. And
then there is hidden sugar added to
processed foods and drinks that can
sabotage your diet. Indeed, sugar
gives you energy and pleasure but
how much is enough? Unless you
know the source of 'sneaky' sugars,
you will end up consuming a lot of
sugar, which can be harmful to your
health.
Feeding your sweet tooth
Sugars in all forms - sucrose,
fructose, glucose or lactose, exist
around you in juices, sauces, jams,
jellies, cakes, pastries, puddings,
kheers, honey, jaggery, ice creams -
the list is endless. These are a quick
source of calories. But excess
caloric intake results in putting on
the pounds and obesity, which is the
main risk factor for diabetes, heart
disease etc. Only if you are a highly
active person, burning a lot of
calories, there's nothing to worry.
For those of you who have diabetes,
you need to watch your sugar and
carbohydrate intake to properly
manage your blood sugar levels.
The recent trend of eating out,
consuming packaged foods and
drinking more beverages than ever
is a disturbing one. You may be
actually eating almost 20 spoons of
sugar every day! According to the
WHO, the recommended sugar level
is a maximum of 12 teaspoons of
sugar (48 grams) in a 2,200-calorie
diet for a normal person, which
translates to roughly 9 per cent of
your daily calories.
Sugar occurs naturally in foods,
especially in fresh fruits and
therefore you do not require added
sugar. The sugar that you eat in
whichever form gets converted to
glucose in the blood, giving you
energy. The American Heart
Association recommends that a
woman's added sugar intake should
not be more than six teaspoons a day
(100 calories); for men the number
jumps to nine teaspoons (150
calories) per day.
When you pick up packaged foods
check the labels first. Look out for
carbohydrates and words that end in
'ose' or 'ol' - glucose, fructose,
dextrose, maltose, sucrose, lactose,
mannitol, sorbitol, which are all
forms of sugar. Corn, sorghum and
fructose syrup are added as
sweeteners to drinks. Honey,
molasses and brown sugar, too, give
you calories. According to health
experts, two to 10 gm of added
sugar per 100 gm of food is
moderate amount of sugar; seven
gms of sugar, is equal to one
tablespoon of sugar.

Some simple tips for your healthy hair..

Here are a few common hair-
related problems we encounter and
some tips to overcome them
Dandruff: Soak a few fenugreek
(methi) seeds overnight in water
and grind it to a fine paste in the
morning. Apply the paste on the
head for 30mins and wash off. This
not just has cooling effect, but also
keeps your hair dandruff-free.
Hair fall: Mix cocnut and gingelly
(sesame) oil. Add an amla
(gooseberry), a few leaves of white
hibiscus and boil for 20mins. Let
the mixture cool and apply this oil
on your head and wash off after 20
mins. This will help prevent hair fall.
Grey hair: Soak henna in an iron
vessel for at least 3 hours. Add sour
curd and squeeze half a lemon to
the paste and apply on the hair.
Wash off after 2-3 hours. This will
also keep the head cool.
Lack-luster hair: Take egg white
and apply on the hair. Leave it for
30 mins and rinse with shampoo. Egg
gives shine to the dull hair.
Brittle hair: If your hair is
brittle due to over use of henna.
Give your head an oil massage the
day you wash the hair. This will not
only enhance the hair colour, but
also makes the hair smooth.
Split ends: Get an oil massage
done on your head. Dip the ends of
your hair in hot coconut oil and
wrap a tower dipped in hot water
around the head. After sometime,
wash off with cold water.
After shampooing your hair, just
wash your hair with cold water. This
closes any open pores on the head
and ensures the hair strands are
sealed.