Backpain or backach is a common problem, not seen in elderly people only but also in middle and young aged persons because of their working for longer hours coupled with busy life style.
As the back bears most of the body weight, so the pain is more pronounced in people with overweight.
Some cause of backpain include poor posture, lack of exercise, too much stress, muscular tension.
If you are suffering from backpain, try these simple home remedy tips.
In case of overweight, lose weight to reduce pressure on back.
Massaging with garlic or eucalyptus oil relieves pain and inflammation.
Take a glass of warm water with a teaspoonful of honey to sooth the backpain.
Vit C efficiency makes you prone to backpain, so take Vit C rich diet.
Apply the towel squeezed after being soaked in hot salted water.
Do not sit in same posture for several hours.Do not stoop, sit straight.
Friday, 24 June 2011
Thursday, 23 June 2011
Prevention is better than cure...Typhoid..prevention tips...
Entric fever (Typhoid/Paratyphoid fever) a water born disease, caused by Salmonella typhi/paratyphi bacteria has now became a general epidemic problem in valley..
One can prevent its happening by following some simple hygienic tips..
>>Use always safe water for drinking and kitchen use..Using boiled water is considered as best option.
>>Use always hygienically prepared and stored food.
>>Flies and cockroaches can spread disease, must be dealt with effectively.
>>Persons handling the food need to be examined periodically.
>>Some herbal immune boosters and newer type vaccines can benefit those with frequent recurrence...
One can prevent its happening by following some simple hygienic tips..
>>Use always safe water for drinking and kitchen use..Using boiled water is considered as best option.
>>Use always hygienically prepared and stored food.
>>Flies and cockroaches can spread disease, must be dealt with effectively.
>>Persons handling the food need to be examined periodically.
>>Some herbal immune boosters and newer type vaccines can benefit those with frequent recurrence...
Tuesday, 21 June 2011
Eat to Beat the Heat of this Summer...more»
Summer the time of picnics and icecreams, may be more pleasant if we fallow some simple diet tips and make it a healthy summer..
»Drink more water to keep the body cool and prevent dehydration. Let you have frequent energetic drinks like lime juice, milk/fruit shakes..
»As the summer comes with abundance of fruits and vegetables..Let us make a healthier diet option..Why not to experience the innovative salads..
»Don't skip the meals. Eat small but frequent meals and make sure to take just required calories..
»Refresh your body with plenty of curd/yoghurt..Lasee de bhatee..
»Drink more water to keep the body cool and prevent dehydration. Let you have frequent energetic drinks like lime juice, milk/fruit shakes..
»As the summer comes with abundance of fruits and vegetables..Let us make a healthier diet option..Why not to experience the innovative salads..
»Don't skip the meals. Eat small but frequent meals and make sure to take just required calories..
»Refresh your body with plenty of curd/yoghurt..Lasee de bhatee..
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