Coriander(Dhania) too good to your health..See Detail..

Coriander (Dhania), Bot.name: Corindrum sativum, Family: Apiaceae is a common spice herb used as green leaves or seeds.
100gms of of fresh coriander has the nutritional value as:
Energy 23Kcal
Carbohydrates 4gm
Fibres 3gm
Fat 0.5gm
Protein 2gm
Vit A 337mic gm
Vit C 27mg
It is commonly used to build stomach and promoting digestion.
Coriander juice is used to relieve vertigo, nausea and also dysentry. Seeds are used in diarrhea.
Its decoction is helpful for women with heavy menstrual flow.
Anti inflammatory action of seeds makes its use in arthritis.
Coriander has anti diabetic action, as it decreases blood sugar by stimulating insulin secretion.
It helps to reduce bad cholesterol from blood.
When used with turmeric it is very effective in treatment of pimples and black heads..

Fenugreek seeds (Methi)..Health Benefits..See detail...

Fenugreek (Methi seeds) Bot. name-Trigonella foenum. Family-Fabaceae..
A widely used a favourite culinary ingredient, has also been used as an effective medicinal herb for long time..
Its medicinal properties are due its important ingredients like Polysacchrides, Glactomannan, Sapnins, Trigonelline etc.
For breast feeding mothers it increases the milk production.
It lowers the blood sugar and is used to treat Diabetes..
It subdues the assimilation of cholesterol and lowers its level in blood.
It has been effectively used to reduce skin inflammations like abscess, boils, burns cuts, eczema etc.
It has a good role in treatment of arthritis, gout etc..

Better to pop an apple rather than poping the pill... Food Therapy..The magical results..See Detail...

We must eat the food not just to get vitamins and minerals, but to heal our body..
Eating nuts and seeds helps to reduce depression.
Watermelon is good for better nervous system and salads for better digestive system.
Tomatoes and nuts relieve menopausal symptoms.
Beat the blues by taking enough omega 3 fat from seeds beans and green vegetables. Milk helps in beating the brittle bones.
Use olive oil for your safe heart..Walnut and almond reduces the chances of heart attack..
Garlic helps to prevent cancer...
So why to be dependent on medicine only...

Eat plenty of fibre diet..See More..

Make fibres an important part routine diet.
Use green vegetables, cereals, fruits, nuts and whole wheat bread in your daily meals.
Fibres help to normalize digestive system, relieves canstipation and piles, decreases the risk of diabetes because of its low glycemic index, reduces the risk of coronary heart disease and reduces the risk of bowel cancer. It also traps the fat and minimizes its absorption.
So think before you start peeling the apples and potatoes...