Regular intake of some delicious food may not be so healthy for you.. 1. Glass of milk - While milk is a healthy addition to your meals, it could possibly be the one food thatis hindering your progress. If you are used to having a glass of milk before you sleep, at breakfast, or even for a snack in the evening, take a break from drinking milk for a month. If you feel that its making a difference - making you less sluggish, helping you lose weight, clearing up your skin etc - this maybe the solution to your problems. Give it a go. 2. Something sweet after meals - Many people have this habit of wanting just a little something sweet after every meal. This is absolutely unnecessary and you probably know it. Just that additionof sugar after your meals is worth cutting down on if you have it on a daily basis. Let dessert be a treat you save for the weekends and you will probably savour it more. 3. Heavy carbs for your evening snack - How often have you felt so hungry in the time between your lunch and dinner, that you can eat anything without giving a thought as to whether it is right for you or not? You may land up knocking off a sandwich or a samosa. This may be the only unhealthy addition to your diet in the entire day, but consumed daily, this evening snack could be hindering your efforts. Therefore, carry something that has healthy proteins and fats like nuts, with you so that you don't succumb to hunger. 4. Potatoes - Recently dubbed by astudy conducted by Harvard, as oneof the foods that definitely makes you gain weight over time, potatoeshave a way of turning up in our daily food unannounced. You maybeeating a healthy sabzi but a whole potato may have been added in there to improve the flavour. Fresh veggies taste good on their own if you try, so give it a shot. 5. So called 'healthy snacks' - Baked chakris and chips, all of these so called healthy snacks, should be substituted with real nutritious food.

TIPS TO LOOK YOUNGER AND HEALTHY The first big must for those who are serious about anti ageing is to include protein in the diet. While this would mean chicken, eggs and seafood for non vegetarians, it would mean including foods like peanut butter, fatfree milk, yoghurt, and low fat cheesefor the vegans. The next step is to look for purple foods. This would include fruit like plums and berries and vegetables like red cabbage (which is largely purple) and kidney beans (full of potassium and zinc) to improve your skin and keep age at bay. Everyone knows that it is important toeat vegetables but what is also important is to know what each vegetable can do for you. Dark leafy greens can reduce bone loss and help you get better eyesight. Carrots and tomatoes are full of anti oxidants thatfight age. Broccoli helps fight heart disease and offers Vitamin C, another great anti aging ingredient. Another important food to include in your diet is nuts. Almonds and walnuts boost energy and improve the functioning of the brain. And finally, as dessert, don't skip a few squares of dark chocolate. This is the perhaps the sweetest age buster of all.

Look Young

TIPS TO LOOK YOUNGER AND HEALTHY The first big must for those who are serious about anti ageing is to include protein in the diet. While this would mean chicken, eggs and seafood for non vegetarians, it would mean including foods like peanut butter, fatfree milk, yoghurt, and low fat cheesefor the vegans. The next step is to look for purple foods. This would include fruit like plums and berries and vegetables like red cabbage (which is largely purple) and kidney beans (full of potassium and zinc) to improve your skin and keep age at bay. Everyone knows that it is important toeat vegetables but what is also important is to know what each vegetable can do for you. Dark leafy greens can reduce bone loss and help you get better eyesight. Carrots and tomatoes are full of anti oxidants thatfight age. Broccoli helps fight heart disease and offers Vitamin C, another great anti aging ingredient. Another important food to include in your diet is nuts. Almonds and walnuts boost energy and improve the functioning of the brain. And finally, as dessert, don't skip a few squares of dark chocolate. This is the perhaps the sweetest age buster of all.