Are you feeling discomfort due to gases.It may trouble you in many ways like pain in abdomen, constipation, indigestion, acidity, breathlessness, palpitation etc etc.
Just try these simple tips and be relieved of this gas problem.
Avoid smoking, chewing gums, sniping through straw and bottle with narrow mouth.
Avoid carbonated beverage.
Eat slowly. Gulping food and beverages allows large amount of air to enter the stomach.
Do not deliberately swallow air to force belching.
Avoid food that cause gas formation, like legumes, meat, potato etc..
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