Garlic (Allium sativun, family- Amarylidaceae) is benefiting humans for over 60000 years.
It has more than 100 biologically useful chemicals with anti bacterial, anti viral, anti fungal and anti oxidant action.
100gms of dry garlic contains
Energy 149Kcal,
Carbohydrate 33gm,
Fat 0.5gm,
Protein 6.3gm,
Besides contains vit B complex, vit C, calcium, iron, magnesium, phosphorus, zinc etc.
Taking daily 600mgs garlic reduces cholesterol level considerably.
It helps to cure warts and other skin problems by its anti inductive properties.
It has a great aphrodisiac action as it increases blood circulation and prolongs erection.
It regulates blood sugar level by increasing insulin release.
Due to its anaesthitising action it is used for tooth ach.
It has magical effect on hypertension.
It prevents Scurvy, Beriberi and also prevents Cryptospridium in AIDS patiens...
No comments:
Post a Comment