Take control of your life, the earlier the better!
Watch your heart
- A 'silent heart attack' is more common with complaints of 'gas' or indigestion.
- If the indigestion is not relievedby antacids and persists for over an hour, get an ECG done.
Making healthy choices
- Restrict eating out to once a week.
- If you're at a business meeting, opt for salads, with non-fatty dressings.
- Introduce fibres in your diet through bran and wheat flour.
- Snack on flax seeds and walnuts, which are rich in Omega 3 fatty acids.
- Cut down on red meat and egg yolks that are high in cholesterol.
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