We must eat the food not just to get vitamins and minerals, but to heal our body..
Eating nuts and seeds helps to reduce depression.
Watermelon is good for better nervous system and salads for better digestive system.
Tomatoes and nuts relieve menopausal symptoms.
Beat the blues by taking enough omega 3 fat from seeds beans and green vegetables. Milk helps in beating the brittle bones.
Use olive oil for your safe heart..Walnut and almond reduces the chances of heart attack..
Garlic helps to prevent cancer...
So why to be dependent on medicine only...
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