Make fibres an important part routine diet.
Use green vegetables, cereals, fruits, nuts and whole wheat bread in your daily meals.
Fibres help to normalize digestive system, relieves canstipation and piles, decreases the risk of diabetes because of its low glycemic index, reduces the risk of coronary heart disease and reduces the risk of bowel cancer. It also traps the fat and minimizes its absorption.
So think before you start peeling the apples and potatoes...
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