Backpain or backach is a common problem, not seen in elderly people only but also in middle and young aged persons because of their working for longer hours coupled with busy life style.
As the back bears most of the body weight, so the pain is more pronounced in people with overweight.
Some cause of backpain include poor posture, lack of exercise, too much stress, muscular tension.
If you are suffering from backpain, try these simple home remedy tips.
In case of overweight, lose weight to reduce pressure on back.
Massaging with garlic or eucalyptus oil relieves pain and inflammation.
Take a glass of warm water with a teaspoonful of honey to sooth the backpain.
Vit C efficiency makes you prone to backpain, so take Vit C rich diet.
Apply the towel squeezed after being soaked in hot salted water.
Do not sit in same posture for several hours.Do not stoop, sit straight.
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