A diet that may prevent your hair loss..

Hair loss gives you sleepless nights, but some diet modifications can prevent you from reaching that stage of sleepless nights.
Here is what you could eat to help curb the receding hairline.
Carrots: these are rich in vitamin A and nourishes scalp and strengthens hair.
Green Peas: it has well balanced amount of vitamins and minerals, essential for maintaining healthy hair.
Oats: contains high concentration of polyunsaturated fatty acids, which help to maintain normal growth and development of skin and hair.
Walnuts: these are one of the most hairfriendly nuts and are very rich in omega-6-fatty acids besides many vitamins and minerals needed for healthy hair.
Eggs: being good source of Biotin, minerals and omega-6-fatty acids, help to fight hair loss.
An overall balanced diet of fruits, vegetables, whole grains, legumes, fatty fish and low fat dairy are great boosters for healthy hair.